Utilizing the Maximum Workload Range for Practice Periodization

In this podcast we discuss how to use the Max Range concept for practice periodization models. The concept was established in a 2017 publication regarding football data, but can be used for any sport. The goal of the Max Range is discussed in detail in this brief presentation.

Posted on November 11, 2022

Reference
Authors
Publication Source
Research Directs in Strength and Performance
Publication Date
March 2024

Document Object Identifier / Link
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