Variability of Competition-Based Caloric Expenditure and Relative Heart Rates in National Collegiate Athletic Association Division I Women’s Basketball

Caloric expenditure in basketball games throughout a full competitive season is discussed in the podcast. I also talk about the importance of individually analyzing caloric expenditure to make fuel replenishment recommendations and how this concept applies to workload monitoring. Team averages can disrupt individual recommendations, especially when recommended food or caloric replenishment strategies are made throughout a full 5-6 month season.

Posted on September 21, 2022

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Journal of Strength and Conditioning Research
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N/A

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