{"user":"gabe-sanders-4zXyLE1Gx","podcasts":{"items":[{"ID":62,"status":40,"date_created":"2023-04-12 15:08:48","article_ID":62,"audience_type":2,"stats_view":3686,"stats_like":1,"stats_save":0,"stats_play":0,"title":"Short: Four Methods to Enhance VO2max","abstract":"This 5-minute overview outlines findings from a paper published in 2007. The authors looked at 4 different methods to improve VO2max throughout 8 weeks of training 3 days per week. 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The number of emergency department visits involving energy drinks doubled over the past five years. 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The concept was established in a 2017 publication regarding football data, but can be used for any sport. The goal of the Max Range is discussed in detail in...","duration":539,"file_audio":null,"file_video":"636e96bc95af1.mp4","compressed":1,"img_profile":"f\/users\/63da76de2b515_th.jpg","slug":"utilizing-the-maximum-workload-range-for-practice-periodization-4zXyLE1GH","date_published_readable":"November 11, 2022","author":"Gabe Sanders","author_slug":"gabe-sanders-4zXyLE1Gx","disciplines":[],"keywords":[{"name":"performance","slug":"performance-4zXyLE1Gy"},{"name":"sports","slug":"sports-4zXyLE1Hf"},{"name":"workloads","slug":"workloads-4zXyLE1Hg"}]},{"ID":29,"status":40,"date_created":"2022-09-21 18:44:45","article_ID":29,"audience_type":0,"stats_view":754,"stats_like":1,"stats_save":0,"stats_play":0,"title":"Variability of Competition-Based Caloric Expenditure and Relative Heart Rates in National Collegiate Athletic Association Division I Women\u2019s Basketball","abstract":"Caloric expenditure in basketball games throughout a full competitive season is discussed in the podcast. I also talk about the importance of individually analyzing caloric expenditure to make fuel replenishment recommendations and how this concept applies to workload monitoring. 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Soccer athletes must be able to repeat sprints without significant decreases in speed and strength and conditioning coaches need to better...","duration":625,"file_audio":null,"file_video":"631905394b4a1.mp4","compressed":1,"img_profile":"f\/users\/63da76de2b515_th.jpg","slug":"aerobic-capacity-is-related-to-repeated-sprint-ability-with-sprint-distances-less-than-40-meters-4zXyLE1Gz","date_published_readable":"September 07, 2022","author":"Gabe Sanders","author_slug":"gabe-sanders-4zXyLE1Gx","disciplines":[],"keywords":[{"name":"performance","slug":"performance-4zXyLE1Gy"},{"name":"sprints","slug":"sprints-4zXyLE1GC"},{"name":"soccer","slug":"soccer-4zXyLE1GD"}]},{"ID":3,"status":40,"date_created":"2022-09-06 03:37:22","article_ID":3,"audience_type":2,"stats_view":1508,"stats_like":10,"stats_save":0,"stats_play":0,"title":"An Accelerometer-Based Training Load Analysis to Assess Volleyball Performance","abstract":"In this case study we assessed if daily high intensity jump loads contribute to fatigue and if there were differences in on-court performances between wins and loses. In the study we assessed daily jump workloads and weekly countermovement jump tests. Data was stratified in to...","duration":720,"file_audio":null,"file_video":"6316a4514d3ff.mp4","compressed":1,"img_profile":"f\/users\/63da76de2b515_th.jpg","slug":"an-accelerometer-based-training-load-analysis-to-assess-volleyball-performance-4zXyLE1Gy","date_published_readable":"September 06, 2022","author":"Gabe Sanders","author_slug":"gabe-sanders-4zXyLE1Gx","disciplines":[],"keywords":[{"name":"wearable technology","slug":"wearable-technology-4zXyLE1Gw"},{"name":"jump loads","slug":"jump-loads-4zXyLE1Gx"},{"name":"volleyball","slug":"volleyball-4zXyLE1GB"}]},{"ID":28,"status":40,"date_created":"2022-09-02 20:06:08","article_ID":28,"audience_type":2,"stats_view":1009,"stats_like":1,"stats_save":0,"stats_play":0,"title":"Competition-Based Heart Rate, Training Load, and Time Played Above 85% Peak Heart Rate in NCAA Division I Women's Basketball","abstract":"Basketball athletes engage in high intensities and research suggests \u003E85% maximal heart rate is a high intensity threshold. The podcast details how heart rate responses vary throughout a competitive basketball season. ...","duration":1559,"file_audio":null,"file_video":"6312460eeea05.mp4","compressed":1,"img_profile":"f\/users\/63da76de2b515_th.jpg","slug":"competition-based-heart-rate-training-load-and-time-played-above-85-peak-heart-rate-in-ncaa-division-i-women-s-basketball-4zXyLE1GX","date_published_readable":"September 02, 2022","author":"Gabe Sanders","author_slug":"gabe-sanders-4zXyLE1Gx","disciplines":[],"keywords":[{"name":"wearable technology","slug":"wearable-technology-4zXyLE1Gw"},{"name":"basketball","slug":"basketball-4zXyLE1GA"}]},{"ID":2,"status":40,"date_created":"2022-09-01 22:24:06","article_ID":2,"audience_type":2,"stats_view":751,"stats_like":10,"stats_save":0,"stats_play":0,"title":"Factors associated with minimal changes in countermovement jump performance throughout a competitive division I collegiate basketball season","abstract":"Neuromuscular fatigue is multifactorial, especially throughout a competitive season. The study assessed a multitude of physiological and workload factors that contributed to fatigue throughout a division I women's basketball season. ...","duration":1169,"file_audio":null,"file_video":"631114e49d677.mp4","compressed":1,"img_profile":"f\/users\/63da76de2b515_th.jpg","slug":"factors-associated-with-minimal-changes-in-countermovement-jump-performance-throughout-a-competitive-division-i-collegiate-basketball-season-4zXyLE1Gx","date_published_readable":"September 01, 2022","author":"Gabe Sanders","author_slug":"gabe-sanders-4zXyLE1Gx","disciplines":[],"keywords":[{"name":"wearable technology","slug":"wearable-technology-4zXyLE1Gw"},{"name":"football","slug":"football-4zXyLE1Gz"},{"name":"basketball","slug":"basketball-4zXyLE1GA"}]},{"ID":1,"status":40,"date_created":"2022-09-01 22:17:37","article_ID":1,"audience_type":2,"stats_view":786,"stats_like":13,"stats_save":0,"stats_play":0,"title":"Maximum Movement Workloads and High-Intensity Workload Demands by Position in NCAA Division I Collegiate Football","abstract":"Multidirectional movements can be measured with wearable technology. Considering maximal workloads and intensities is essential for improving sports performance and enhancing return-to-play protocols. Maximal workloads can exceed 4 times the average....","duration":895,"file_audio":null,"file_video":"6311136091986.mp4","compressed":1,"img_profile":"f\/users\/63da76de2b515_th.jpg","slug":"maximum-movement-workloads-and-high-intensity-workload-demands-by-position-in-ncaa-division-i-collegiate-football-4zXyLE1Gw","date_published_readable":"September 01, 2022","author":"Gabe Sanders","author_slug":"gabe-sanders-4zXyLE1Gx","disciplines":[],"keywords":[{"name":"wearable technology","slug":"wearable-technology-4zXyLE1Gw"},{"name":"performance","slug":"performance-4zXyLE1Gy"},{"name":"football","slug":"football-4zXyLE1Gz"}]}],"count":9},"URL_MEDIA":"https:\/\/media.podscholars.com\/","head\/og\/url":"users\/gabe-sanders-4zXyLE1Gx","head\/title":"Gabe Sanders","head\/description":"Professor, sports science research focused on wearable tech data, athlete monitoring, and human performance at the University of Cincinnati. "}